4 Effortless Breakfast Recipes for a Healthy New Year

Your Guide to Nutrient Dense, Effortless Recipes for a Healthy New Year

4 recipes that will jump start your New Year's goals.

1. Creamy Yogurt Parfait Breakfast Jar

First up, we're indulging in a Creamy Yogurt Parfait Breakfast Jar. This visually stunning creation layers flavors and textures for a breakfast that's as satisfying to the eyes as it is to the taste buds.

Ingredients:

• 1/2 cup of no added sugar yogurt
• 5 cup of no added sugar, homemade chia granola
• 5 cup of berries
• 1 tsp. of GOOD GOOD Creamy Peanut Butter
• 1 tsp. of GOOD GOOD Strawberry Jam
• 1 sliced banana
• Fresh mint
• Edible flower

Chia Granola Ingredients:

• 2 cups of oats
• 3 tbsp. of chia seeds
• 25 cup of a sugar substitute
• 25 cup of oil
• 1 tsp. of cinnamon
• Pinch of salt
• 1 tbsp. of nut butter

Directions:

8. Preheat your oven to 350 F.
9. For the granola, mix your oats, chia seeds, cinnamon, alternative sugar, oil and nut butter.
10. Spread on a baking sheet lined with parchment paper.
11. Bake in the oven for 10 minutes.
12. Mix the granola to ensure an even bake and bake for a further 5 minutes.
13. Allow to cool completely before storing in an airtight container.
14. Layer up your breakfast jar with yogurt, sliced berries, GOOD GOOD Creamy Peanut Butter, GOOD GOOD Strawberry Jam, banana, and your homemade granola.
15. Finish with edible flowers and fresh mint.

Meal prep friendly for an on-the-go morning breakfast choice that will fill you up. This Creamy Yogurt Parfait will leave you feeling nourished and ready to conquer the day ahead.

2. Summer Peach and Apricot Oatmeal

Now, let's embrace the flavors of summer with a Peach and Apricot Oatmeal that combines freshness and sweetness in every spoonful.

Ingredients:

• 1/3 cup of oats
• 2/3 cup of milk
• 2/3 cup of water
• 1/3 cup of no added sugar yogurt
• 1 tsp. of cinnamon
• 1 tsp. of chia seeds

Toppings:

• 1 peach
• 1 sliced banana
• Drizzle of alternative sweet syrup
• 1 tsp. of GOOD GOOD Creamy Peanut Butter
• 1 tsp. of GOOD GOOD Apricot Jam
• 1/4 cup of no added sugar yogurt
• 1/4 cup of no added sugar homemade chia granola
• Fresh thyme

Directions:
For the oatmeal, add your oats, milk, water, cinnamon, and chia seeds to a pan and cook on a medium heat until thickened. Remove from the heat and stir in your no added sugar yogurt. Slice up your peach. Add a drizzle of sweet syrup to a frying pan. Coat the peach in the syrup and fry until caramelized and golden. Add the peach to the oatmeal with the rest of the toppings; sliced banana, GOOD GOOD Creamy Peanut Butter, GOOD GOOD Apricot Jam, yogurt, chia granola and fresh thyme.

Summer mornings just got a whole lot better with this Peach and Apricot Oatmeal that brings sunshine to your breakfast table.

3. Forest Fruits Baked Oatmeal

For those who prefer a warm, baked treat, our Forest Fruits Baked Oatmeal is a comforting yet nutritious choice.

Ingredients:

• 1 cup of oats
• 1 scoop of plant based vanilla protein powder
• 1 cup of milk of your choice
• 25 cup of mixed berries
• 1 tsp. of baking powder
• 1 tsp. of vanilla extract
• 1 tsp. of cinnamon
• 1 tbsp. of GOOD GOOD Forest Fruits Jam

Toppings:

• 1 sliced banana
• 1 tsp. of GOOD GOOD Forest Fruits Jam
• 1 tsp. of no added sugar yogurt
• 1 tsp. of no added sugar, homemade chia granola
• Handful of fresh berries
• 1 tsp. of GOOD GOOD Creamy Peanut Butter

Directions:

1. Preheat your oven to 350 F.
2. To a bowl add the oats, protein powder, baking powder and cinnamon and mix.
3. Pour in the milk and vanilla extract, stir to combine.
4. Add half of the oat mixture to a heat proof dish. Add 1 tbsp. of GOOD GOOD Forest Fruits Jam to the center before adding the rest of the mixture.
5. Add the mixed berries to the top of the oat mixture and bake in the oven for 20 minutes.
6. Remove from the oven and leave to cool for 5 minutes.
7. Garnish the baked oatmeal with sliced banana, more forest fruits jam, yogurt, chia granola, peanut butter and some fresh berries.

Indulge in the wholesome goodness of our Forest Fruits Baked Oatmeal— a perfect blend of warmth and nutrition.

4. Super Blue Smoothie Bowl

For a refreshing and nutrient-packed breakfast, dive into the vibrant hues of our Super Blue Smoothie Bowl. Packed with antioxidants and natural sweetness, this bowl is not just a feast for your eyes but also a boost of energy to kick off your morning.

Ingredients:

• 1 cup of frozen blueberries
• 1 frozen banana
• 1/3 cup of milk
• 2/3 cup of no added sugar yogurt
• 1 tsp. of vanilla extract / no sugar vanilla drops
• 1 cup of frozen blueberries
• 1 frozen banana
• 1/3 cup of milk
• 2/3 cup of no added sugar yogurt
• 1 tsp. of vanilla extract / no sugar vanilla drops
• A handful of fresh blackberries
• 1 tsp. of GOOD GOOD Blueberry Jam
• 1 cup of no added sugar, homemade chia granola
• 1 sliced banana
• 1 sliced kiwi

Toppings:

• Handful of fresh blackberries
• 1 tsp. of GOOD GOOD Blueberry Jam
• 25 cup of no added sugar, homemade chia granola
• 1 sliced banana
• 1 sliced kiwi

Directions:
To a blender, add in all the smoothie ingredients and blend until silky smooth. The key to a thick smoothie bowl is to always use frozen fruit and to use as little liquid as you possibly can to blend. Top with fresh blackberries, blueberry jam, chia granola, banana, sliced kiwi, and some fresh mint.

Whether you're you have a sit-down breakfast, you're on the go and need something premade, this guide has something for everyone. Start your day right with these effortless recipes that not only satisfy but also fuel your body for the adventures that lie ahead. Make breakfast a moment of flavors, textures, and, most importantly, a part of your day that move you towards your goals. It's all about your well-being this 2024, so make GOOD GOOD a part of that journey!